Indian Keto Diet Plan For Beginners — 7 Day Challenge
Oct 30, 2024
Starting an Indian Keto Diet Plan can be an exciting journey toward improved health and weight loss. A keto diet emphasizes high fat, moderate protein, and very low carbohydrate intake, leading to a metabolic state known as ketosis, where the body burns fat for fuel instead of carbohydrates. This article outlines how to get started, a 7-day challenge, essential foods to include, a sample food chart, and the benefits of following a customized keto diet plan.
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